Sleep – How to Beat Insomnia and Enjoy Proper Sleep

Online Course

Udemy
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Sleep – How to Beat Insomnia and Enjoy Proper Sleep
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Sleep – How to Beat Insomnia and Enjoy Proper Sleep
The course Sleep – How to Beat Insomnia and Enjoy Proper Sleep is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn sleep and relaxation techniques to help you sleep well and awake refreshed

Course description
  • Sleep – How to Beat Insomnia and Enjoy Proper Sleep
  • The causes of poor sleep and insomnia
  • Common lifestyle factors that can disrupt sleep
  • How to assess the right amount of sleep for you
  • How to improve the quality and duration of your sleep
  • How to relax yourself and prepare for refreshing sleep
  • This course is suitable for all ages and cultures, there are no special requirements
  • 1.5 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Barry Winbolt
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Prerequisites & Facts

Sleep – How to Beat Insomnia and Enjoy Proper Sleep

Course Topic

Computer Repair, IT & Software, Network & Security

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Sleep – How to Beat Insomnia and Enjoy Proper Sleep

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Sleep – How to Beat Insomnia and Enjoy Proper Sleep
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Sleep – How to Beat Insomnia and Enjoy Proper Sleep“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Personal Development, Sleep

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