Sleep – How to Beat Insomnia and Enjoy Proper Sleep

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Sleep – How to Beat Insomnia and Enjoy Proper Sleep

The course Sleep – How to Beat Insomnia and Enjoy Proper Sleep is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn sleep and relaxation techniques to help you sleep well and awake refreshed

Course description

Sleep – How to Beat Insomnia and Enjoy Proper Sleep

The causes of poor sleep and insomnia
Common lifestyle factors that can disrupt sleep
How to assess the right amount of sleep for you
How to improve the quality and duration of your sleep
How to relax yourself and prepare for refreshing sleep

This course is suitable for all ages and cultures, there are no special requirements

1.5 hours on-demand video
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Barry Winbolt

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Prerequisites & Facts

Sleep – How to Beat Insomnia and Enjoy Proper Sleep

Course Topic

Personal Development, Sleep

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Sleep – How to Beat Insomnia and Enjoy Proper Sleep

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Sleep – How to Beat Insomnia and Enjoy Proper Sleep

provided by Udemy

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