Spitfire Bodyweight Programme

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Spitfire Bodyweight Programme

The course Spitfire Bodyweight Programme is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The train anywhere bodyweight system.

Course description

Spitfire Bodyweight Programme

Improve mobility
Improve joint mobility, functional movement and motor skills
Follow a high intensity workout safely and effectively
Burn fat and improve muscle tone and strength
Increase endurance, overall fitness and flexibility

All you need is 2 square metres of floor space

2.5 hours on-demand video
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Paul Gray

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Prerequisites & Facts

Spitfire Bodyweight Programme

Course Topic

Fitness, Health & Fitness, Home Workout

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Spitfire Bodyweight Programme

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Spitfire Bodyweight Programme

provided by Udemy

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