Sport Psychology 101: Mental Skills for Mastering Your Mind

Online Course

Udemy
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Sport Psychology 101: Mental Skills for Mastering Your Mind
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Sport Psychology 101: Mental Skills for Mastering Your Mind
The course Sport Psychology 101: Mental Skills for Mastering Your Mind is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

“You have power over your mind, not outside events. Realize this, and you will find strength.” – Marcus Aurelius

Course description
  • Sport Psychology 101: Mental Skills for Mastering Your Mind
  • How to properly use and combine mental and physical skills in order to optimise your performance.
  • There will be techniques and exercises available to personalise these mental skills to your own sport as well as a step by step guide to help you achieve your goals.
  • Reach a new level of understanding with regards to setting goals, mental toughness, self-efficacy as well as how to cope with anxiety.
  • Learn how to train these skills the way you train the physical side of your sport to enhance these skills to the best of your ability.
  • Sport psychology is a skill, if trained and worked on, will guarantee performance enhancement.
  • An open mind to learning the mental skills to take you to the next level
  • 1.5 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Mona Pretorius
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Prerequisites & Facts

Sport Psychology 101: Mental Skills for Mastering Your Mind

Course Topic

Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Sport Psychology 101: Mental Skills for Mastering Your Mind

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Sport Psychology 101: Mental Skills for Mastering Your Mind
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Mental Health, Sport Psychology

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