Yoga Nidra for Complete Relaxation

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Yoga Nidra for Complete Relaxation

The course Yoga Nidra for Complete Relaxation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to reduce stress, anxiety and live a healthier life

Course description

Yoga Nidra for Complete Relaxation

Learn to reduce stress and tension
Achieve a better night’s sleep
Feel rested and improve your mood
Come into complete mental, physical and emotional relaxation

You might want to have a blanket, pillow and/or yoga mat if you would like.
Practice in a quiet place without interuptions.

40 mins on-demand video
2 articles
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Maria De Noda

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Prerequisites & Facts

Yoga Nidra for Complete Relaxation

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yoga Nidra for Complete Relaxation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Yoga Nidra for Complete Relaxation

provided by Udemy

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