45 Days to Building Your Strong Running Body - No Gym Required
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Pinpoint their stability and mobility weaknesses and employ strategies to correct them.
Reduce the occurrence of common running injuries through targeted strength training with an emphasis on proper form.
Apply correct foam rolling technique for mobility, optimal recovery and injury prevention.
Understand your compensatory patterns and how they affect your running form.
Understand your running body and how it works to power you forward.
This comprehensive Strength Training & Injury Prevention for Runners curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Strength Training & Injury Prevention for Runners course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Lisa Hamilton
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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