Stress 180 - Transform Your Stress and Win at Life and Work

Online Course

Udemy

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Stress 180 – Transform Your Stress and Win at Life and Work

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Stress 180 – Transform Your Stress and Win at Life and Work

The course Stress 180 – Transform Your Stress and Win at Life and Work is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Build a personalized plan to improve your physical and mental health with this hands-on guide to stress management.

Course description

Stress 180 – Transform Your Stress and Win at Life and Work

Learn how negative reactions to stress can progress to chronic disease.
Understand the differences between internal and external stressors and good and bad stress.
Discover the game-changing difference between responding to stress and reacting to stress.
Gain an introduction to principles of mindfulness meditation to empower you to become aware of stress in real time.
Use practical tools for assessing and managing stress using our Stress Assessment Test and Stress Solutions Worksheet.

No pre-requisite knowledge or materials required

2 hours on-demand video
8 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Emily Waiser

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Prerequisites & Facts

Stress 180 – Transform Your Stress and Win at Life and Work

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress 180 – Transform Your Stress and Win at Life and Work

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress 180 – Transform Your Stress and Win at Life and Work

provided by Udemy

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