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Stress management for life: how to reduce & manage stress

Online Course

Udemy
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Stress management for life: how to reduce & manage stress
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Stress management for life: how to reduce & manage stress
The course Stress management for life: how to reduce & manage stress is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to reduce & manage stress in your life, including over 75 practical stress management tips & strategies

Course description
  • Stress management for life: how to reduce & manage stress
  • Understand more about stress, its impact, symptoms and causes.
  • A 6 step stress management process and practical steps to follow to reduce and manage your stress.
  • Over 75 practical stress management tips and strategies to reduce & manage your stress.
  • Develop and implement a personalised action plan to reduce your current stress.
  • Identify the symptoms and root cause(s) of your current stress.
  • An open mind to learning, development and self improvement.
  • 1.5 hours on-demand video
  • 6 articles
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Liz Makin
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Prerequisites & Facts

Stress management for life: how to reduce & manage stress

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress management for life: how to reduce & manage stress

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Stress management for life: how to reduce & manage stress
provided by Udemy
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Reviews

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Stress management for life: how to reduce & manage stress
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Here you can find information, reviews and user experiences for the course “Stress management for life: how to reduce & manage stress“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Personal Development, Stress Management

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