Healing and restore the body and mind with guided yoga and meditation
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Meditation, yogic breathing techniques and simple tools to manage stress
Progressive relaxation: just ten minutes a day can calm the nerves, restore energy and relax the body.
Simple, guided yogic based stress management techniques to practice anywhere and anytime
This comprehensive Stress Management: Meditation and Yoga Relaxation curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Stress Management: Meditation and Yoga Relaxation course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Stacie Dooreck
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
View Current Pricing
Check provider for latest offers
Pricing may vary. Check the course provider for current promotions and exact pricing.
Stress Management: Meditation and Yoga Relaxation isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.
