Stress Management Through Mindfulness, Yoga, and Meditation

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Stress Management Through Mindfulness, Yoga, and Meditation

The course Stress Management Through Mindfulness, Yoga, and Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn practices from certified stress educator and yoga teacher Maria Zayani on how to deal with stress and anxiety.

Course description

Stress Management Through Mindfulness, Yoga, and Meditation

Learn scientifically supported information about the benefits of yoga, meditation, mindfulness, and breathing to resolve stress
Get a deeper look at ancient wisdom that has stood the test of time and use it to live a more balanced life
Learn how to reduce high levels of stress
Enjoy stunning animations and gorgeous illustrations that will make your learning experience more fun
Get a better sense of how your daily routines look like to see where the stress in your life could be coming from.

No prior knowledge or experience is needed
To fully experience the course, be sure to download the Exercise Book attached to this course
Have an open mindset to want to try out new kinds of exercises
Set aside time for yourself to truly take in the content of the course

1.5 hours on-demand video
2 articles
6 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
The IPS Project: Educational Platform on Life

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Prerequisites & Facts

Stress Management Through Mindfulness, Yoga, and Meditation

Course Topic

Career Development, Personal Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress Management Through Mindfulness, Yoga, and Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stress Management Through Mindfulness, Yoga, and Meditation

provided by Udemy

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Reviews

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School: Udemy

Topic: Happiness, Personal Development, Stress Management

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