Stress vs. Happiness - Emptying the Stress Bucket

Online Course

Udemy
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Stress vs. Happiness – Emptying the Stress Bucket
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Stress vs. Happiness – Emptying the Stress Bucket
The course Stress vs. Happiness – Emptying the Stress Bucket is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A visual metaphor to explain how stress impacts our lives, prevent accumulating stress, avoid overwhelm and be happy.

Course description
  • Stress vs. Happiness – Emptying the Stress Bucket
  • Define the impact of stress and overwhelm on the system
  • identify poor coping strategies
  • identify daily skills to avoid accumulating stress
  • Identify when stressors are impacting your life
  • identify coping strategies when stress starts to accumulate
  • This is the beginning of a road map to success and happiness, starting from where most people are right now, knee deep in stress and approaching overwhelm.
  • 1 hour on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Jim Hussey
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Prerequisites & Facts

Stress vs. Happiness – Emptying the Stress Bucket

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stress vs. Happiness – Emptying the Stress Bucket

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Stress vs. Happiness – Emptying the Stress Bucket
provided by Udemy
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Reviews

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School: Udemy
Topic: Happiness, Personal Development, Stress Management

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