Stretching For Pain Relief - Pain Prevention and Relief Now

Online Course

Udemy

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Stretching For Pain Relief – Pain Prevention and Relief Now

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Stretching For Pain Relief – Pain Prevention and Relief Now

The course Stretching For Pain Relief – Pain Prevention and Relief Now is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A full course on how you can relieve your pain through a full stretching routine that takes less then 5 minutes per day.

Course description

Stretching For Pain Relief – Pain Prevention and Relief Now

Move and stretch to prevent pain and injury
Move and stretch to recover from pain and injury
Perform a simple, concise, total body daily stretching routine to move all major muscle and joint groupings through full range of motion
Self diagnose muscle and joint pain
Better navigate their healthcare treatment for muscle and joint problems

This course stands alone and can be started by anyone at any point in their life without any prior exercise or stretching experience or knowledge.
All you need is a place to sit or stand and practice the stretching techniques
You may watch these video modules and take notes and learn
No computer equipment or software is needed to do these stretches
Simply watch the full course, practice the stretches, then do them daily for maximum health benefit

3.5 hours on-demand video
2 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Tzvi Pearlstein

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Prerequisites & Facts

Stretching For Pain Relief – Pain Prevention and Relief Now

Course Topic

General Health, Health & Fitness, Pain Relief

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Stretching For Pain Relief – Pain Prevention and Relief Now

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Stretching For Pain Relief – Pain Prevention and Relief Now

provided by Udemy

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