Strong Knees: Eliminate Knee Pain

Online Course

Udemy
Strong Knees: Eliminate Knee Pain

What is the course about?

Strong Knees: Eliminate Knee Pain
The course Strong Knees: Eliminate Knee Pain is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

An exercise prescription for healthy knees

Course description
  • Strong Knees: Eliminate Knee Pain
  • Understand which muscles are involved in knee pain
  • Stretch the key muscles that get tight and cause knee pain
  • Strengthen the key muscles that, when weak, cause knee pain.
  • Perform a quick 7-minute workout to eliminate knee pain.
  • Release the Iliotibial band to decrease knee pain.
  • Students will need a towel, a chair and a stretching band or strap
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Chantal Donnelly

Prerequisites & Facts

Strong Knees: Eliminate Knee Pain

Course Topic

Fitness, Health & Fitness, Pain Relief

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Strong Knees: Eliminate Knee Pain

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Strong Knees: Eliminate Knee Pain
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Pain Relief