Sustainable Weight Loss

Online Course

Udemy
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Sustainable Weight Loss
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Sustainable Weight Loss
The course Sustainable Weight Loss is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Strength Training, Cardio, Pilates, Nutrition and Meditation for weight loss. By Dr Fleur Castlereagh- PT/Chiro

Course description
  • Sustainable Weight Loss
  • WEIGHT LOSS THAT IS SUSTAINABLE BY FOCUSING ON TRAINING, NUTRITION AND MINDSET
  • LEARN HOW TO DO PILATES AND STRENGTH AND RESISTANCE TRAINING
  • EXERCISE REGULARLY, SAFELY AND EFFECTIVELY
  • ATTAIN A LEVEL OF FITNESS THAT ALLOWS YOU TO BE HEALTHY, ACTIVE AND STRONG
  • FEEL HAPPIER AND HEALTHIER!
  • NO PRIOR KNOWLEDGE REQUIRED
  • EXERCISE MAT TO TRAIN ON OF ANY TYPE
  • TWO SETS OF DUMBBELLS (WILL EXPLAIN IN THE PROGRAM WHAT WEIGHT) OR YOU CAN USE A BAG OF RICE IF YOU CAN’T GET ANY WEIGHTS
  • TWO RESISTANCE BANDS
  • A WATCH TO TIME YOURSELF
  • 5.5 hours on-demand video
  • 14 articles
  • 23 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Dr Fleur Castlereagh
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Prerequisites & Facts

Sustainable Weight Loss

Course Topic

Personal Development, Productivity, Writing

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Sustainable Weight Loss

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
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Sustainable Weight Loss
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Reviews

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Here you can find information, reviews and user experiences for the course “Sustainable Weight Loss“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Dieting, Health & Fitness, Weight Loss

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