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Postnatal Pilates: 4th Trimester Core Strengthening program

Online Course

Udemy
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Postnatal Pilates: 4th Trimester Core Strengthening program
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Postnatal Pilates: 4th Trimester Core Strengthening program
The course Postnatal Pilates: 4th Trimester Core Strengthening program is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day

Course description
  • Postnatal Pilates: 4th Trimester Core Strengthening program
  • This Pilates programme will aid a speedy post natal recovery and help heal from the inside out.
  • You will strengthen your weakened abdominals, repair diastasis recti and recover more quickly following a cesarean.
  • Many clients have reported that their abdominals are in better shape after this programme than pre-pregnancy
  • Back pain caused by postural changes during pregnancy will be relieved and muscle imbalances will be corrected.
  • An improvement in pelvic floor muscles to help with stress incontinence.
  • You will need a mat
  • 1 hour on-demand video
  • 1 article
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Josie McKenlay
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Prerequisites & Facts

Postnatal Pilates: 4th Trimester Core Strengthening program

Course Topic

Core Strength, Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Postnatal Pilates: 4th Trimester Core Strengthening program

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Postnatal Pilates: 4th Trimester Core Strengthening program
provided by Udemy
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Reviews

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Postnatal Pilates: 4th Trimester Core Strengthening program
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Here you can find information, reviews and user experiences for the course “Postnatal Pilates: 4th Trimester Core Strengthening program“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Core Strength, Fitness, Health & Fitness

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