Tai Chi Standing Qi Gong - Relaxation of Mind and Body

Online Course

Udemy

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Tai Chi Standing Qi Gong – Relaxation of Mind and Body

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Tai Chi Standing Qi Gong – Relaxation of Mind and Body

The course Tai Chi Standing Qi Gong – Relaxation of Mind and Body is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

An Effective Stress-buster, A Great Stretching Routines to Lower Blood Pressure, to Bring Mind and awareness of our body

Course description

Tai Chi Standing Qi Gong – Relaxation of Mind and Body

6 Tai Chi Standing Qi Gong Stance
Deep, slow breathing exercise
The meditative quality of Tai Chi which can trigger the relaxation response
How to Use Tai Chi to Achieve Mindfulness
To alleviate feelings of anxiety and depression.

No
Suitable for everyone

3.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
David Yao

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Prerequisites & Facts

Tai Chi Standing Qi Gong – Relaxation of Mind and Body

Course Topic

Health & Fitness, Meditation, Tai Chi

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Tai Chi Standing Qi Gong – Relaxation of Mind and Body

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Tai Chi Standing Qi Gong – Relaxation of Mind and Body

provided by Udemy

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