Taming Your Inner Cookie Monster

Online Course

Udemy
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Taming Your Inner Cookie Monster
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Taming Your Inner Cookie Monster
The course Taming Your Inner Cookie Monster is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to Eliminate Binges & Tame Emotional Eating for Good

Course description
  • Taming Your Inner Cookie Monster
  • Recognize the situations that lead to emotional hunger
  • Learn easy techniques & tricks to help deal with emotional situations that can lead to overeating
  • Master the two most important skills in fighting emotional eating, Awareness & Acceptance
  • Learn some of the most powerful skills taught in clinical weight-loss therapies (cognitive behavioral therapy & dialectical behavioral therapy)
  • Learn what primary & secondary emotions are (and how to avoid negative secondary emotions like “feeling depressed because you feel lonely”)
  • No prior knowledge needed, although many of the ideas in this course work hand-in-hand with “The Mental Game of Getting Lean”
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Neil O’Nova
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Prerequisites & Facts

Taming Your Inner Cookie Monster

Course Topic

Computer Repair, IT & Software, Network & Security

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Taming Your Inner Cookie Monster

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
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Taming Your Inner Cookie Monster
provided by Udemy
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Reviews

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School: Udemy
Topic: Dieting, Health & Fitness, Weight Loss

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