Taming Your Inner Cookie Monster

Online Course

Udemy
Go to Udemy
Start Learning
Taming Your Inner Cookie Monster
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Taming Your Inner Cookie Monster
The course Taming Your Inner Cookie Monster is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to Eliminate Binges & Tame Emotional Eating for Good

Course description
  • Taming Your Inner Cookie Monster
  • Recognize the situations that lead to emotional hunger
  • Learn easy techniques & tricks to help deal with emotional situations that can lead to overeating
  • Master the two most important skills in fighting emotional eating, Awareness & Acceptance
  • Learn some of the most powerful skills taught in clinical weight-loss therapies (cognitive behavioral therapy & dialectical behavioral therapy)
  • Learn what primary & secondary emotions are (and how to avoid negative secondary emotions like “feeling depressed because you feel lonely”)
  • No prior knowledge needed, although many of the ideas in this course work hand-in-hand with “The Mental Game of Getting Lean”
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Neil O’Nova
Start Learning

Prerequisites & Facts

Taming Your Inner Cookie Monster

Course Topic

Color Therapy, Personal Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Taming Your Inner Cookie Monster

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Taming Your Inner Cookie Monster
provided by Udemy
Start Learning

Reviews

[display-frm-data id=”8278″ filter=”1″]

Please select a valid form
Here you can find information, reviews and user experiences for the course “Taming Your Inner Cookie Monster“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Dieting, Health & Fitness, Weight Loss

More classes & courses

Start E-Learning
Popular courses with huge future potential
Schools & Universities
Learn with some of the best schools of the world
More online courses
Continue being curious & the world is yours
Contact us | Privacy Policy
© 2025 All Rights Reserved