Taming Your Inner Cookie Monster

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Taming Your Inner Cookie Monster

The course Taming Your Inner Cookie Monster is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to Eliminate Binges & Tame Emotional Eating for Good

Course description

Taming Your Inner Cookie Monster

Recognize the situations that lead to emotional hunger
Learn easy techniques & tricks to help deal with emotional situations that can lead to overeating
Master the two most important skills in fighting emotional eating, Awareness & Acceptance
Learn some of the most powerful skills taught in clinical weight-loss therapies (cognitive behavioral therapy & dialectical behavioral therapy)
Learn what primary & secondary emotions are (and how to avoid negative secondary emotions like “feeling depressed because you feel lonely”)

No prior knowledge needed, although many of the ideas in this course work hand-in-hand with “The Mental Game of Getting Lean”

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Neil O’Nova

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Prerequisites & Facts

Taming Your Inner Cookie Monster

Course Topic

Dieting, Health & Fitness, Weight Loss

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Taming Your Inner Cookie Monster

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Taming Your Inner Cookie Monster

provided by Udemy

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