Text Neck | Pain Relief Stretches and Exercises

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Text Neck | Pain Relief Stretches and Exercises

The course Text Neck | Pain Relief Stretches and Exercises is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to avoid neck pain, fix Text Neck and improve your posture.

Course description

Text Neck | Pain Relief Stretches and Exercises

How to hold your phone to avoid neck strain.
Know how to deeply stretch affected neck muscles.
Know how to perform a neck sit-up, to strengthen weak neck muscles.
Learn how to traction your own neck!
Learn the best sleeping position and which pillow you should use.

This is a beginner’s course.
For those over 16 years of age (or with parent’s consent).
Large fitness ball & foam roller are used in two of the lectures (available at Walmart).
Not suitable for anyone with a history of spinal surgery.
Not suitable for anyone with vascular/heart disease.

1.5 hours on-demand video
3 articles
9 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Dr Paula Moore

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Prerequisites & Facts

Text Neck | Pain Relief Stretches and Exercises

Course Topic

General Health, Health & Fitness, Neck Pain

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Text Neck | Pain Relief Stretches and Exercises

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Text Neck | Pain Relief Stretches and Exercises

provided by Udemy

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