Create customized workouts to build muscle and burn fat using 101 bodyweight exercises and 7 training protocols
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learn 101 bodyweight exercises, 7 training protocols and 51 training routines.
Understand the 4 Pillars of Movement and 3 types of muscle action
Learn the 2 types of cardio systems and the best ways to work them.
Understand 7 types of training protocols to create and customize your own workouts.
This comprehensive The Beginner's Guide to Bodyweight Training curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this The Beginner's Guide to Bodyweight Training course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Charles Smith
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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