The Beginner's Guide to Bodyweight Training

Online Course

Udemy
The Beginner’s Guide to Bodyweight Training

What is the course about?

The Beginner’s Guide to Bodyweight Training
The course The Beginner’s Guide to Bodyweight Training is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Create customized workouts to build muscle and burn fat using 101 bodyweight exercises and 7 training protocols

Course description
  • The Beginner’s Guide to Bodyweight Training
  • Learn 101 bodyweight exercises, 7 training protocols and 51 training routines.
  • Understand the 4 Pillars of Movement and 3 types of muscle action
  • Learn the 2 types of cardio systems and the best ways to work them.
  • Understand 7 types of training protocols to create and customize your own workouts.
  • A timer, a towel and some water won’t hurt either.
  • 2 hours on-demand video
  • 1 article
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Charles Smith
The Beginner's Guide to Bodyweight Training

Prerequisites & Facts

The Beginner’s Guide to Bodyweight Training

Course Topic

Fitness, Health & Fitness, Home Workout

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

The Beginner’s Guide to Bodyweight Training

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
The Beginner’s Guide to Bodyweight Training
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Home Workout