The Big 7: A Science-based Bodyweight HIT Program

Online Course

Udemy
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The Big 7: A Science-based Bodyweight HIT Program
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

The Big 7: A Science-based Bodyweight HIT Program
The course The Big 7: A Science-based Bodyweight HIT Program is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn the science of High Intensity Training and how to apply it at home for health, muscle gain or weight loss.

Course description
  • The Big 7: A Science-based Bodyweight HIT Program
  • Get as fit as you can in just 20-40 mins a week
  • Get healthful with our science-based exercise protocol
  • Get toned in the safest, most effective and efficient way
  • Train as if you have a Personal Trainer at home
  • Build muscle at home
  • Recommended exercise equipment: a doorway chin bar and an exercise mat.
  • 1.5 hours on-demand video
  • 7 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Simon Shawcross
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Prerequisites & Facts

The Big 7: A Science-based Bodyweight HIT Program

Course Topic

Amazon FBA, Finance & Accounting, Money Management Tools

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

The Big 7: A Science-based Bodyweight HIT Program

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
The Big 7: A Science-based Bodyweight HIT Program
provided by Udemy
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Reviews

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School: Udemy
Topic: Fitness, Health & Fitness, Home Workout

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