The MAP Yoga Path to Relieve Stress and Anxiety

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

The MAP Yoga Path to Relieve Stress and Anxiety

The course The MAP Yoga Path to Relieve Stress and Anxiety is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn How to Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace

Course description

The MAP Yoga Path to Relieve Stress and Anxiety

Know how to use the MAP Yoga Path components to reduce stress and anxiety for any situation.
Experience a calmer state of mental and emotional wellbeing.
Use yoga in a traditional way for personal and life transformation.
Know how to meditate using mindfulness meditation techniques.
Perform 12 yoga postures that help to alleviate stress and anxiety, and enhance wellbeing.

A yoga mat and/or a safe and comfortable area to do yoga and meditation is required for this course.
No prior experience in yoga or meditation is required.

6.5 hours on-demand video
1 article
22 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Evita Ochel

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Prerequisites & Facts

The MAP Yoga Path to Relieve Stress and Anxiety

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

The MAP Yoga Path to Relieve Stress and Anxiety

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

The MAP Yoga Path to Relieve Stress and Anxiety

provided by Udemy

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