The Mediterranean Meal Plan - Never Say DIEt. LIVE it!

Online Course

Udemy
The Mediterranean Meal Plan – Never Say DIEt. LIVE it!

What is the course about?

The Mediterranean Meal Plan – Never Say DIEt. LIVE it!
The course The Mediterranean Meal Plan – Never Say DIEt. LIVE it! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How I used the Mediterranean Diet concept to create a Mediterranean Meal Plan to improve my health, and how you can too!

Course description
  • The Mediterranean Meal Plan – Never Say DIEt. LIVE it!
  • An understanding of the Mediterranean Diet and why it should become the basis of your Mediterranean Meal Plan
  • A way to create a Mediterranean Meal Plan for yourself that is healthy and enjoyable
  • The ability to lower the risk of heart disease, diabetes, high blood pressure, and other health issues
  • An understanding of how nutrition is so very closely related to your health and well-being
  • Recipes and Guides that you can download and use daily
  • No prior knowledge of the Mediterranean Diet or Meal Plans is necessary
  • No knowledge of nutrition or how it relates to health issues is necessary – it will all be explained
  • 44 mins on-demand video
  • 5 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Paul Proto

Prerequisites & Facts

The Mediterranean Meal Plan – Never Say DIEt. LIVE it!

Course Topic

Dieting, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

The Mediterranean Meal Plan – Never Say DIEt. LIVE it!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
The Mediterranean Meal Plan – Never Say DIEt. LIVE it!
provided by Udemy

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School: Udemy
Topic: Dieting, Health & Fitness