The Mental Game of Getting Lean

Online Course

Udemy
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The Mental Game of Getting Lean
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

The Mental Game of Getting Lean
The course The Mental Game of Getting Lean is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to think between your ears to make weight loss easier and more enjoyable

Course description
  • The Mental Game of Getting Lean
  • Re-wire your brain for lean, healthy eating that’s automatic (no willpower required) using the science of neuroplasticity (Lecture Twenty-Two)
  • Learn how to lose weight by starting at the root source of the problem and working your way up to your behaviors (Lecture Four)
  • You’ll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it (Lecture Eight)
  • Identify limiting and disempowering beliefs that have been hiding in plain sight, and replace them with more empowering beliefs and a stronger self-image (Lecture Seven)
  • Create a self-image that lines up with the ideal you to dramatically increase your motivation to lose weight (Lecture Eleven)
  • An open mind
  • An honest heart
  • A desire to lose weight
  • 4.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Neil O’Nova
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Prerequisites & Facts

The Mental Game of Getting Lean

Course Topic

Health and Safety, Social Sciences

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

The Mental Game of Getting Lean

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
The Mental Game of Getting Lean
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “The Mental Game of Getting Lean“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Dieting, Health & Fitness, Weight Loss

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