The Mental Game of Getting Lean

Online Course

Udemy
The Mental Game of Getting Lean

What is the course about?

The Mental Game of Getting Lean
The course The Mental Game of Getting Lean is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to think between your ears to make weight loss easier and more enjoyable

Course description
  • The Mental Game of Getting Lean
  • Re-wire your brain for lean, healthy eating that’s automatic (no willpower required) using the science of neuroplasticity (Lecture Twenty-Two)
  • Learn how to lose weight by starting at the root source of the problem and working your way up to your behaviors (Lecture Four)
  • You’ll learn how to avoid the common weight-loss pitfalls you keep falling into, again and again, without even realizing it (Lecture Eight)
  • Identify limiting and disempowering beliefs that have been hiding in plain sight, and replace them with more empowering beliefs and a stronger self-image (Lecture Seven)
  • Create a self-image that lines up with the ideal you to dramatically increase your motivation to lose weight (Lecture Eleven)
  • An open mind
  • An honest heart
  • A desire to lose weight
  • 4.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Neil O’Nova

Prerequisites & Facts

The Mental Game of Getting Lean

Course Topic

Dieting, Health & Fitness, Weight Loss

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

The Mental Game of Getting Lean

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
The Mental Game of Getting Lean
provided by Udemy

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School: Udemy
Topic: Dieting, Health & Fitness, Weight Loss