The Science of Body-Mind-Spirit

Online Course

Udemy

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What is the course about?

The Science of Body-Mind-Spirit

The course The Science of Body-Mind-Spirit is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Feel GREAT INSTANTLY, by connecting biology of your BODY, neurology of your MIND, and chemistry of your SPIRIT (breath)

Course description

The Science of Body-Mind-Spirit

Define Body-Mind-Spirit in practical scientific terms.
Apply Healthy Posture & Movement Mechanics to Support the Biology of the BODY.
Use Mindful Intention & Positive Affirmation to Improve the Neurology of the MIND.
Breathe Deep Focused Breath to Change the Chemistry of Your SPIRIT.
Practice Body-Mind-Spirit Science to Increase ENERGY.

Grab your favorite pen or pencil. Extra credit is offered to those who use fancy colors and novelty pens. You learn and remember best what you write down, so we encourage you to take notes. And yes, doodles count.
Make sure you print out the handouts and resources for each section. These handouts help you take notes. What you write down you learn and remember better. We’ll give you the answers as we go along.
You will NOT NEED a college, or high school, or even middle school understanding of science. We will be reviewing basic science that is common curriculum in third and fourth grade. That’s elementary school, Watson.
You will NOT NEED a yoga mat. We will NOT try any yoga poses or sequences, and certainly not those pretzel bendy stupid human tricks. You can leave your matchy-matchy cute outfits in the closet too. Bathrobes are welcome!
You will NOT NEED a Sanskrit/English dictionary or translation tool. We will not be speaking any foreign languages or quoting any ancient scriptures. In fact, you will learn some of the most basic of yoga terms in the simplest of terms.

1 hour on-demand video
3 articles
6 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Teri Leigh

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Prerequisites & Facts

The Science of Body-Mind-Spirit

Course Topic

General Health, Health & Fitness, Spirituality

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

The Science of Body-Mind-Spirit

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

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The Science of Body-Mind-Spirit

provided by Udemy

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