The Science of Size - Training for Hypertrophy and Strength

Online Course

Udemy
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The Science of Size – Training for Hypertrophy and Strength
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

The Science of Size – Training for Hypertrophy and Strength
The course The Science of Size – Training for Hypertrophy and Strength is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The science behind hypertrophy training (bodybuilding) and programming

Course description
  • The Science of Size – Training for Hypertrophy and Strength
  • Students learn the physiology and practice behind hypertrophy training (bodybuilding)
  • Students learn students learn various methods of programming for hyprotrophy and strength
  • Students learn the application behind chains and bands
  • You will learn how to program periodized training sessions to meet these goals
  • You will learn how muscle fibers adapt to training methods
  • Have an understanding of basic anatomy and physiology
  • Must be willing to accept new or different concepts
  • Having developed exercise plans is a plus, but not necessary
  • A basic understanding of exercise physiology
  • 41 mins on-demand video
  • 8 articles
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Thomas Gillette NASM, CSCS
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Prerequisites & Facts

The Science of Size – Training for Hypertrophy and Strength

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

The Science of Size – Training for Hypertrophy and Strength

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
The Science of Size – Training for Hypertrophy and Strength
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Reviews

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School: Udemy
Topic: Body Building, Fitness, Health & Fitness

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