The Sitting Solutions For The Busy Professional

Online Course

Udemy

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Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

The Sitting Solutions For The Busy Professional

The course The Sitting Solutions For The Busy Professional is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long

Course description

The Sitting Solutions For The Busy Professional

Learn how to assess the overall status of your body and what level of the sitting solution is best for you
Learn the specific mobility drills, stretches, exercises, and more to deal with the stressors involved with sitting
How learning simple patterns of mobilization will empower you to achieve incredible transformations in the way your neck and back feel on a daily basis
Why movement is a natural law, and what we meant for as human beings, similar to the laws of gravity, and why implementing small changes will make you unstoppable in your own life.
Understand the “pathways” to feeling great that you can use over and over again

If you have any health concerns, please consult with your physician before engaging in The Sitting Solutions

2.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Michael Weir

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Prerequisites & Facts

The Sitting Solutions For The Busy Professional

Course Topic

General Health, Health & Fitness, Posture

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

The Sitting Solutions For The Busy Professional

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

The Sitting Solutions For The Busy Professional

provided by Udemy

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