The Stress Detox: Reduce Stress and Burnout In The Workplace

Online Course

Udemy
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The Stress Detox: Reduce Stress and Burnout In The Workplace
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

The Stress Detox: Reduce Stress and Burnout In The Workplace
The course The Stress Detox: Reduce Stress and Burnout In The Workplace is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Become a Stress Detective, discover where stress is hidden in your life, & build an organizational culture of wellbeing

Course description
  • The Stress Detox: Reduce Stress and Burnout In The Workplace
  • Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
  • Master your mind with a simple meditation to develop your self-awareness
  • Discover where stress is hidden in your life and what your unique stressors are
  • Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
  • Discover the role managers play to avoid burnout in the workplace and create a culture of impact
  • There are no prerequisites for this course. Come with an open mind, willingness to learn, and eagererness to take control of your life.
  • In this course you will learn to identify your own stressors and develop personalized stress management strategies.
  • A basic understanding of what stress is and how it can negatively impact your health, wellbeing, and work is beneficial, but not required.
  • 1 hour on-demand video
  • 1 article
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Ritu Riyat
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Prerequisites & Facts

The Stress Detox: Reduce Stress and Burnout In The Workplace

Course Topic

Development, Kubernetes, Programming Languages

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

The Stress Detox: Reduce Stress and Burnout In The Workplace

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
The Stress Detox: Reduce Stress and Burnout In The Workplace
provided by Udemy
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Reviews

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School: Udemy
Topic: Personal Development, Stress Management

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