Transform stress to self care

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Transform stress to self care

The course Transform stress to self care is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

All the stress management tools you need for transforming your stress.

Course description

Transform stress to self care

Approach stresses in life with inner calm
Have an extensive toolkit of proven strategies to deal with different stresses in all areas of life

No previous knowledge on managing stress is required, but be open to learning lots of new ideas and different approaches.

4 hours on-demand video
38 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kathleen Robb

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Prerequisites & Facts

Transform stress to self care

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Transform stress to self care

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Transform stress to self care

provided by Udemy

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