Transform Your Body: Lose Weight, Build Muscle or Tone Up

Online Course

Udemy
Transform Your Body: Lose Weight, Build Muscle or Tone Up

What is the course about?

Transform Your Body: Lose Weight, Build Muscle or Tone Up
The course Transform Your Body: Lose Weight, Build Muscle or Tone Up is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Motivation. Exercise. Nutrition. Sleep Optimization. Stress Management. Energy Boosting. Progress Management (and more!)

Course description
  • Transform Your Body: Lose Weight, Build Muscle or Tone Up
  • Supercharge your motivation for days, weeks and years
  • Set your perfect body transformation goal
  • Create a completely personalized workout plan for weight loss, muscle or toning
  • Prepare for your workout to maximize your performance
  • Recovery rapidly from your workout
  • A genuine desire and commitment to transform the way you look and feel
  • No pre-requisite knowledge or materials are required
  • 3 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Spotlight Academy

Prerequisites & Facts

Transform Your Body: Lose Weight, Build Muscle or Tone Up

Course Topic

Fitness, Health & Fitness, Weight Loss

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Transform Your Body: Lose Weight, Build Muscle or Tone Up

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Transform Your Body: Lose Weight, Build Muscle or Tone Up
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Weight Loss