Ultimate Figure Women's Weight Training Program and Workout

Online Course

Udemy

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Ultimate Figure Women’s Weight Training Program and Workout

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Ultimate Figure Women’s Weight Training Program and Workout

The course Ultimate Figure Women’s Weight Training Program and Workout is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

This is a fun, intense workout based on figure competitor training. Forget cardio, and sculpt a lean, toned figure.

Course description

Ultimate Figure Women’s Weight Training Program and Workout

Adapt and “tweak” the program slightly to your own needs, and to your own current level of development, using “progressions” and “digressions.”
Use this training program to sculpt and tone your body and lose fat (working in conjunction with proper diet of course — there are no “magic” recipes!).
Understand the meaning of “intensity” and increase your workload capacity through training.
Get a taste of what real figure TRAINING looks like. Enough “starving” off the fat. This is a program for athletes.
You’ll have taken your training to a new level. Trust me. This program is a “higher level” program that many people are not used to, but I’ve included ways to “work up” it.

Students need access to a gym, or the equipment shown in the dungeon in the “Welcome to the Dungeon” workout video.
Students should have some familiarity with weight training.
Tracey demonstrates ALL the exercises in the program with proper form, all at “workout speed.”
If you’re going to a commercial gym and it is always super-packed, that can be an issue. You need to be able to do 4 exercises in a row.

4 hours on-demand video
3 articles
4 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Scott Abel

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Prerequisites & Facts

Ultimate Figure Women’s Weight Training Program and Workout

Course Topic

Fitness, Health & Fitness, Weight Loss

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Ultimate Figure Women’s Weight Training Program and Workout

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Ultimate Figure Women’s Weight Training Program and Workout

provided by Udemy

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