UnDoing Depression

Online Course

Udemy
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UnDoing Depression
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

UnDoing Depression
The course UnDoing Depression is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Take Action and Feel Better using Cognitive Behavioral Principles Designed to Reclaim Your Life

Course description
  • UnDoing Depression
  • Understand the relationship between behavior, thought, and emotion.
  • Identify Ultimate Goals associated with their own nondepressed state.
  • Create and carry out Immediate Goals which serve their Ultimate Goals.
  • Use a series of nonpharmacological strategies to enhance their sleep cycle.
  • Appreciate the relationship between exercise and nondepressed mood.
  • If you suspect that you may have depression, and have not yet done so, please consult your physician. This course is not psychotherapy, and cannot be considered a substitute for professional care.
  • 4.5 hours on-demand video
  • 17 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Randy Paterson
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Prerequisites & Facts

UnDoing Depression

Course Topic

Happiness, Personal Development, Self-Hypnosis

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

UnDoing Depression

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
UnDoing Depression
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “UnDoing Depression“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Depression Relief, Health & Fitness, Mental Health

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