Unlock Your Emotional Eating

Online Course

Udemy
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Unlock Your Emotional Eating
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Unlock Your Emotional Eating
The course Unlock Your Emotional Eating is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Break free from emotional eating and the negative thought processes that cause you to eat junk and then feel bad

Course description
  • Unlock Your Emotional Eating
  • Uncover your emotional triggers and knowing how to listen to them to prevent binge eating
  • Learn how to eat mindfully to listen to your body and what it needs
  • Discover your food triggers to create an actionable plan for success
  • Understand the benefits of healthy substitutes and how to be prepared for your emotions to hit
  • Break free from restriction and the negative thought processes that cause you to eat junk and then feel bad about it
  • Come as you are!
  • 30 mins on-demand video
  • 7 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Kelly Morgan
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Prerequisites & Facts

Unlock Your Emotional Eating

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Unlock Your Emotional Eating

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Unlock Your Emotional Eating
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Nutrition

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