Utilise Daily Meditation and Tips for Inner Happiness

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Utilise Daily Meditation and Tips for Inner Happiness

The course Utilise Daily Meditation and Tips for Inner Happiness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Discover beneficial daily useful tips and guided meditations to bring happiness and direction to improve your life.

Course description

Utilise Daily Meditation and Tips for Inner Happiness

Identify the different unique qualities and influences that each day brings for personal development
Have a understanding of the planetary influences on the days of the week
Have a toolbox of meditations attuned to each day to experience greater clarity and peace
Understand the importance of breathing thus leading to increased hapiness and gratitude
Develop essential skills to transform stress by being able to still your body and mind for longer periods

Bring an open heart, a desire to engage in meditations. Soft cushion, shawl for you shoulders. Wear comfortable clothing.
A journal so you write your own observations as they unfold to improve your lifestyle
A daily musing sheet is given, however you may prefer to create a visual diary or journal
Suggest that you download the notes and either print or save them, it is easier for you to read them and add you own observations.

3 hours on-demand video
1 article
21 downloadable resources
Full lifetime access
Access on mobile and TV
Assignments
Sharon Ramel

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Prerequisites & Facts

Utilise Daily Meditation and Tips for Inner Happiness

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Utilise Daily Meditation and Tips for Inner Happiness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Utilise Daily Meditation and Tips for Inner Happiness

provided by Udemy

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