Weight Lifting Essentials

Online Course

Udemy
Weight Lifting Essentials

What is the course about?

Weight Lifting Essentials
The course Weight Lifting Essentials is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Workout Smarter, Build Lean Muscle, and Lose Fat Faster!

Course description
  • Weight Lifting Essentials
  • Master the Slow Go System, the most time-efficient training program on the planet.
  • How to workout smarter and safer.
  • Have a plan to reach your unique health goals.
  • Why building muscle is the best way to burn fat, and how to do it.
  • How to identify and eliminate bad habits.
  • A desire to learn how to workout smarter
  • 1.5 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Darin Steen

Prerequisites & Facts

Weight Lifting Essentials

Course Topic

Fitness, Health & Fitness, Weight Lifting

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Weight Lifting Essentials

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Weight Lifting Essentials
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Weight Lifting