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Wellbeing At Work: Reducing Stress and Increasing Resilience

Online Course

Udemy
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Wellbeing At Work: Reducing Stress and Increasing Resilience
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Wellbeing At Work: Reducing Stress and Increasing Resilience
The course Wellbeing At Work: Reducing Stress and Increasing Resilience is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Manage pressure, reduce stress and increase your resilience

Course description
  • Wellbeing At Work: Reducing Stress and Increasing Resilience
  • Learn how to manage pressure, reduce the likelihood of suffering stress, and get strategies to build your resilience.
  • You will get a clear understanding of the difference between pressure and stress, how to deal with pressure and learn the benefits of increased resilience.
  • The course offers many easy to understand and simple to implement strategies that will help you to improve your immediate and long term well-being.
  • Learn real-world strategies to help you reduce stress and increase your resilience.
  • No previous experience or equipment is needed.
  • A willingness to learn is essential and a sense of curiosity about they way we ‘tick’ as people.
  • 1 hour on-demand video
  • 10 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Iain Smith
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Prerequisites & Facts

Wellbeing At Work: Reducing Stress and Increasing Resilience

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Wellbeing At Work: Reducing Stress and Increasing Resilience

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Wellbeing At Work: Reducing Stress and Increasing Resilience
provided by Udemy
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Reviews

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Wellbeing At Work: Reducing Stress and Increasing Resilience
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Here you can find information, reviews and user experiences for the course “Wellbeing At Work: Reducing Stress and Increasing Resilience“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Personal Development, Stress Management

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