Workplace Stress Relief: Short-Form Mindfulness Program

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Workplace Stress Relief: Short-Form Mindfulness Program

The course Workplace Stress Relief: Short-Form Mindfulness Program is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Enjoy daily mental and emotional guidance and support for boosting wellness, engagement, creativity and performance.

Course description

Workplace Stress Relief: Short-Form Mindfulness Program

Shift into a more mindful and creative mood at work
Let go of negative thoughts and emotions
Feel more empathic and cooperative on your team
Break free from chronic ‘hurry habits’
Actively tap your creative muse at work

There are no materials or requirements for taking this course
Each 3-minute guided video teaches you everything you need to know as you become more and more mindful at work

2 hours on-demand video
36 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
John Selby

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Prerequisites & Facts

Workplace Stress Relief: Short-Form Mindfulness Program

Course Topic

Health and Safety, Social Sciences

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Workplace Stress Relief: Short-Form Mindfulness Program

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Workplace Stress Relief: Short-Form Mindfulness Program

provided by Udemy

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Reviews

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School: Udemy

Topic: Personal Development, Stress Management

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