The perfect daily yoga program for reconnecting your body, mind and soul. It empowers you to listen & enjoy your body.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Reconnecting. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you. Enjoy this daily yoga program.
Breathing deeply is essential. Feel your body and your breath. Make the breath deeper and longer and let it lead each move you make. Let the breath set the pace for you today and move mindfully.
Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate.
Working the abdominal muscles, engaging the core - essential for a good posture and a healthy spine.
Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.
This comprehensive Yoga: Everyday Yoga for Everybody curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Yoga: Everyday Yoga for Everybody course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Yoga Instructor Tiberiu Vintiloiu
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
View Current Pricing
Check provider for latest offers
Pricing may vary. Check the course provider for current promotions and exact pricing.
Yoga: Everyday Yoga for Everybody isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.
