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Yoga: Everyday Yoga for Everybody

Online Course

Udemy
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Yoga: Everyday Yoga for Everybody
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Yoga: Everyday Yoga for Everybody
The course Yoga: Everyday Yoga for Everybody is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The perfect daily yoga program for reconnecting your body, mind and soul. It empowers you to listen & enjoy your body.

Course description
  • Yoga: Everyday Yoga for Everybody
  • Reconnecting. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you. Enjoy this daily yoga program.
  • Breathing deeply is essential. Feel your body and your breath. Make the breath deeper and longer and let it lead each move you make. Let the breath set the pace for you today and move mindfully.
  • Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate.
  • Working the abdominal muscles, engaging the core – essential for a good posture and a healthy spine.
  • Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.
  • No equipment required (although using a yoga mat is great).
  • Any stretchable and comfortable clothing.
  • No previous yoga knowledge required. Beginners welcome (the program includes an “easy way” variant)!
  • Previous yoga knowledge, intermediate and advanced welcome!! You’ll love this daily yoga program.
  • 4.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Yoga Instructor Tiberiu Vintiloiu
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Prerequisites & Facts

Yoga: Everyday Yoga for Everybody

Course Topic

Business, Data Analytics, Decision Making

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yoga: Everyday Yoga for Everybody

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Yoga: Everyday Yoga for Everybody
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Yoga: Everyday Yoga for Everybody“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Yoga

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