Yoga for Busy Moms (People!)

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Yoga for Busy Moms (People!)

The course Yoga for Busy Moms (People!) is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Make Time for YOU!

Course description

Yoga for Busy Moms (People!)

Improved awareness of your body and its needs.
How to calm your mind and recover from a busy day, or prepare for the one ahead.
Improved clarity, focus, strength, balance, and flexibility.
The history of yoga and its background.
Various yoga poses and routines that will benefit you the rest of your life.

Since this course is suited to beginner and experienced practitioners alike, not a lot of previous knowledge is required. A yoga mat is must, but other props such as yoga blocks, bolsters and/or straps are optional based on personal strength and flexibility. Levels will be offered in the practice to suit a variety of skill levels. Yoga is best practiced while barefoot, wearing comfortable, well-fitting clothing that won’t ride up or get in the way of movement and balance.

3.5 hours on-demand video
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Livia Taylor

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Prerequisites & Facts

Yoga for Busy Moms (People!)

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yoga for Busy Moms (People!)

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Yoga for Busy Moms (People!)

provided by Udemy

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