Yoga For Insomnia: The 4-week Cure

Online Course

Udemy
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Yoga For Insomnia: The 4-week Cure
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Yoga For Insomnia: The 4-week Cure
The course Yoga For Insomnia: The 4-week Cure is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn a variety of simple (yet potent) yogic techniques involving breath, movement and meditation to overcome insomnia.

Course description
  • Yoga For Insomnia: The 4-week Cure
  • A 4-week yoga program to heal insomnia
  • Basic yogic breath, movement and meditation exercises presented in a simple, concise and coherent way
  • Tools to relax your mind and body on a daily basis
  • A yoga mat (or even a large towel)
  • A desire and commitment to change your life for the better
  • A comfortable upright chair
  • 3 hours on-demand video
  • 3 articles
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Eddie Marashian
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Prerequisites & Facts

Yoga For Insomnia: The 4-week Cure

Course Topic

Health and Safety, Social Sciences

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Yoga For Insomnia: The 4-week Cure

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Yoga For Insomnia: The 4-week Cure
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Yoga For Insomnia: The 4-week Cure“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Yoga

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