You, but Better: Get Your Health Taken Care Of

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

You, but Better: Get Your Health Taken Care Of

The course You, but Better: Get Your Health Taken Care Of is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Fix your nutrition, fitness, stress, and energy issues for good!

Course description

You, but Better: Get Your Health Taken Care Of

Module 1: Goal setting: (1) Creating an exciting vision so you can see the future you’re working towards; (2) Setting SMART goals you’re sure to achieve; (3) Tracking goals so you can course correct before you motivation
Module 2: Mindset: (1) The mindset missing link that makes all the difference for lasting habit change; (2) The trick to rewiring your brain to make your success inevitable; (3) Surefire ways to get unstuck when you’re spinning your wheels
Module 3: Fitness: (1) The difference between activity vs. workouts and why it matters; (2) The 3 fitness activities to work towards; (3) How to make it work in your life, no matter how busy you get
Module 4: Nutrition: (1) The lowdown on “diets” and how you should eat for your goals; (2) Getting a handle on emotional eating so you can end the binge/guilt cycle; (3) Handling eating out when you’re trying to eat better
Module 5: Stress management: (1) The importance of rest days when you’re always going; (2) Ways to relax when you’re always wired so you can get more rest; (3) How to find time for self care when you’re always taking care of everyone else

Come as you are!

4 hours on-demand video
11 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Kelly Morgan

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Prerequisites & Facts

You, but Better: Get Your Health Taken Care Of

Course Topic

General Health, Health & Fitness, Nutrition

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

You, but Better: Get Your Health Taken Care Of

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

You, but Better: Get Your Health Taken Care Of

provided by Udemy

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