30-Day Uplifting Intermediate Yoga Program with Heather

This 30-Day Yoga course, by yoga instructor Heather Lenz, will guide you to uplift your emotions as you build strength, flexibility, balance, and serenity. You'll discover your potential to raise your vibration, as well as your capacity to experience powerful positive emotions in your daily life. You will be building not only physical but internal strength as you build your mind-body connection.

In other words, you'll develop a yoga practice that starts to shift your consciousness and your well-being to new levels. Commit to a Daily Yoga Practice to Build Strength, Stamina, SerenityEstablish and Deepen a Daily Yoga Practice for Body and MindTrain Your Focus on the Positive for Emotional and Energetic WellnessIgnite Your Wellness as you Open to JoyUse Yoga to Raise your Physical, Emotional, and Energetic Vibration:)There is a short vinyasa or yin practice of 10-15 minutes followed by a 5-minute meditation aimed at workdays Monday-Friday. The vinyasa flows link breathing and movement to wake up, strengthen, and energize your body while releasing tension and energy blocks.

In yin yoga, you will settle into poses for 2-5 minutes to increase flexibility, open to healing on an energetic level, and access deep relaxation. There are longer vinyasa, yin, and meditation sessions for Saturday and Sunday when there is more time to access the benefits of your yoga practice. Towards the end of the program, you will have the opportunity to follow an advanced vinyasa practice to build your courage, strength, and stamina.

Included in the course is the 30-Day UPlifting Yoga Journal for daily inspiration. Who this course is for:Anyone who wishes to establish a daily yoga practice and uplift their emotions and vibration. Anyone who wants to go beyond the physical practice of yoga to learn and commit to daily meditation.