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5-Minute Mindfulness Meditations for Busy People

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Come learn from Master Clinical Hypnotherapist, Joseph Drumheller. Over 16,000 online students in 147 countries40+ online coursesConducted 2,000+ private healing sessions4-time award-winning authorWorked 6 years in a cancer radiation clinic as a Clinical HypnotherapistAs we embark on the uncertainty of the 21st Century, and as technology intensifies the human experience, people are more stressed with less time on their hands than ever before. 5-Minute Mindfulness Meditations for Busy People is a course focused on bringing the health benefits of meditation into the rapidly accelerating and stressful world we all live in.

Those health benefits include:Reducing stressRegulating emotionsBoosting the immune systemIncreasing mental clarity andSlowing the aging process. Attention: This Course is for Anyone Who's Struggling With Crippling Stress and/or Anxiety, Feels Overwhelmed And Isn't Sure How To Take Control Of Their Life. Discover The Fastest And Easiest Way To Find Lasting Joy And A Clear Path In Life, Without Paying Thousands To A Therapist or Having To Master Complex Meditation Techniques, in Just Minutes a Day.

If you're busy and stressed, this course will lead you into calm and peace, in just a few minutes a day. When you complete this course, you will become proficient in utilizing 12, five-minute mindfulness meditation techniques, focused on specific areas with practical results. Then, you will be able to lead your own meditations for the rest of your life.

Or, you can continue to use these brief mindfulness meditations whenever the need arises. The only requirement for this course is that you have a deep desire to learn how de-stress, find peace, and improve the quality of your internal world, in just minutes a day. If you're new to meditation, or just too busy to find the time, this course is for you.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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