5-Minute Mindfulness Meditations for Busy People
Develop essential mental health & psychology skills with expert instruction and practical examples.
Skills you'll gain:
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Who This Course Is For
About This Course
Come learn from Master Clinical Hypnotherapist, Joseph Drumheller. Over 16,000 online students in 147 countries40+ online coursesConducted 2,000+ private healing sessions4-time award-winning authorWorked 6 years in a cancer radiation clinic as a Clinical HypnotherapistAs we embark on the uncertainty of the 21st Century, and as technology intensifies the human experience, people are more stressed with less time on their hands than ever before. 5-Minute Mindfulness Meditations for Busy People is a course focused on bringing the health benefits of meditation into the rapidly accelerating and stressful world we all live in.
Those health benefits include:Reducing stressRegulating emotionsBoosting the immune systemIncreasing mental clarity andSlowing the aging process. Attention: This Course is for Anyone Who's Struggling With Crippling Stress and/or Anxiety, Feels Overwhelmed And Isn't Sure How To Take Control Of Their Life. Discover The Fastest And Easiest Way To Find Lasting Joy And A Clear Path In Life, Without Paying Thousands To A Therapist or Having To Master Complex Meditation Techniques, in Just Minutes a Day.
If you're busy and stressed, this course will lead you into calm and peace, in just a few minutes a day. When you complete this course, you will become proficient in utilizing 12, five-minute mindfulness meditation techniques, focused on specific areas with practical results. Then, you will be able to lead your own meditations for the rest of your life.
Or, you can continue to use these brief mindfulness meditations whenever the need arises. The only requirement for this course is that you have a deep desire to learn how de-stress, find peace, and improve the quality of your internal world, in just minutes a day. If you're new to meditation, or just too busy to find the time, this course is for you.
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