7 Chakras in 7 Days: learn, explore, move

This Chakra Course will help you reconnect you with your strength, courage, and sense of possibility. Are you ready to connect and learn more about the energy moving through your body. Thousands of years from yoga and other wisdom philosophies have existed to bring you power and transformation, I've lovingly condensed into 30 minutes a day.

Each day of the course I will share about one chakra. In our 30 minutes a day together we will experience 3 parts:Learn: information, inspiration, and healing strategiesExplore: journal prompts to go deeperMeditation & Movement: yoga-based movement practice paired perfectly with a music playlistThis course can be taken at any time, though it is designed to be done in one full week- one chakra a day, you can take it at any time that you would like, spacing it out with as much time as you need. What we cover during the course:Chakra OverviewElements, parts of the body, and colors that are associated with each chakraHealth issues, psychological function, in each chakraLife experiences and developmental influences associated with each chakraWays to explore more deeplyHealing strategiesThank you so much for joining me on this life-changing course.

Highlights:7 Days of Courses30-minute segments including:YogaMeditationJournal PromptsChakra OverviewHealing StrategiesLearninformationinspirationhealing strategiesExplorejournal prompts to go deeperMeditation & Movementyoga-based movement practice pairedperfectly with a music playlist.