7-Day Mindfulness Meditation Challenge - Habit To Meditate

Hi friend,Transform your life with our 7-day mindfulness meditation challenge. Learn about mindfulness, build a regular meditation practice and stay on top of your routine with ease. Our week-long journey is designed to help you motivate and cultivate a new mindfulness habit.

We challenge you to dedicate just 5 to 20 minutes each day to your spiritual practice and experience the power of meditation. Things you will learn and get:Mindfulness meditation basics7 guided mindfulness meditations Bonus Metta meditationHabit tracker to help you embark on your journeyMindfulness tips and ideas to deepen your practiceReading materialsStructure and motivation to meditateImproved mental and physical healthPractice being present in the momentLet go of your negative thoughtsIncrease your happiness levelSupportive mindfulness communityTHIS MEDITATION COURSE IS 100% PRACTICE. Mindfulness meditations included:Day 1 - Meditation For Beginners - 20 MinDay 2 - Morning Meditation for Positive Energy - 5 minDay 3 - Be in the Present Moment Meditation - 8 MinDay 4 - Breathing Beautifully Meditation - 20 MinDay 5 - Body Scan Meditation - 10 minDay 6 - Fall Asleep Naturally + Delta Binaural Waves - 20 MinDay 7 - Thankful Meditation for Gratitude Meditation - 10 minWHY PEOPLE LOVE THIS MEDITATION CLASS:Anna: peace inside me never disappoints.

It's refreshing to find quality content in the sea of online classes these days. Lindsay: Great price for the 7 Day Challenge. Lot's of helpful tips and education on meditation.

Each day was different and I appreciated the meditations were different lengths. Made it easy to work into my day. Highly recommend as self care.