Develop essential philosophy & wisdom skills with expert instruction and practical examples.
What If I Told You Meditation Can Start Healing You Right Now. That it is possible to start healing yourself right now, right here. That it is possible that meditation can HEAL your childhood wounds, workplace traumas and painful memories.
That this ancient healing tool "meditation" alone can relieve you of suffering, discomfort and pain. I speak from personal experience. I started meditating 8 years ago.
I was severely struggling with chronic stress, burnout and anxiety. It took me years to become aware that I was chronically stressed and burnt out. And that I was repeating a pattern that was making me ill every 3 months.
My body wasn't listening. My mind was consumed with negativity and unhealthy thoughts. My awareness was low and I wasn't connected to my body.
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