Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a contemporary and evidence-based form of cognitive behavioural therapy that offers a unique approach to enhancing psychological wellbeing. In this introductory course, you will learn about the core concepts, theories and skills used in Acceptance and Commitment Therapy. At its core, ACT harnesses the power of mindfulness-based techniques to help individuals build essential skills in psychological flexibility.

Unlike traditional therapies that primarily focus on symptom reduction, ACT places a profound emphasis on empowering individuals to make meaningful life changes and live in accordance with their values and aspirations. This therapeutic model is founded on the idea that, by accepting their thoughts and emotions without judgment, individuals can cultivate the capacity to respond to life's challenges in more adaptive and constructive ways. ACT provides a practical framework for individuals to build resilience, identify their values, and commit to actions that lead to a more purposeful and fulfilling life.

ACT is a transdiagnostic approach that has gained recognition and recommendation from respected global health and psychological organisations including the World Health Organisation, NHS and American Psychological Association. This course is an invaluable gateway to comprehending the core principles of ACT and its practical application. It is a foundational resource for psychotherapists and mental health professionals interested in exploring ACT, as well as individuals aspiring to apply ACT principles to enhance their own wellbeing.

Throughout the course, you will delve into the theoretical foundations, practical techniques, and the underlying principles of ACT, which include:A comprehensive understanding of what ACT is and the theoretical framework it is built upon. An exploration of the limitations of traditional therapeutic methods, including traditional CBT, and why ACT offers an alternative path. A detailed examination of the six processes of psychological flexibility, the cornerstone of ACT.