Active Living - Loose weight, live longer, improve mentally

This course will teach the importance of being active, especially in today's society. I'm living proof when we live an active life, our life is change for the better. After I recovered for a heart transplant/stroke, I am living a great/active life.

There are many benefits of living an active lifestyle, we will cover the following in this course:- The need for activity today- Live life while you have it - the story of an adventurer to sudden heart failure and life on a mechanical heart- How to be active in your everyday life- The many benefits of being active- Weight loss and weight control- Improved mental sharpness- Spiritual benefits- Finding the right activity for you- How to find activities in your area- How to find other active people in your areaI will teach you when you are living a active life, YOUR life is a joy to live. A active life is a: great, fulfillment, and amazing life. When you get more active, your body wants more for that.

And if you follow this lifestyle when you get old, studies show you live longer. Come join for the journey of how to live an active life to a better you.